Analysing your IQ
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Discover the powerful connection between physical fitness and brain function. Learn which exercises provide the greatest cognitive benefits.
Physical exercise is one of the most effective interventions for brain health. It promotes neurogenesis (new brain cell growth), increases BDNF (brain-derived neurotrophic factor), and improves blood flow to the brain.
Exercise increases production of BDNF, a protein that supports neuron growth and survival. It also improves cardiovascular health, ensuring adequate blood and oxygen delivery to the brain. Aerobic exercise particularly benefits the hippocampus (memory center).
Meta-analyses show exercise improves executive function, memory, and processing speed. A year of aerobic exercise increased hippocampal volume by 2% in older adults (reversing 1-2 years of age-related loss). Even single sessions improve cognitive performance.
Aim for 150 minutes weekly of moderate aerobic activity like brisk walking, swimming, or cycling.
Include strength training 2-3x weekly. It has independent cognitive benefits beyond cardio.
HIIT produces rapid increases in BDNF. Even 10-minute sessions show benefits.
A bout of exercise before studying enhances learning and memory consolidation.
Choose activities you enjoy. Consistency matters more than intensity for long-term brain health.
Take an IQ test to measure your baseline before implementing these strategies.
Take IQ TestExercise improves cognitive function across multiple domains including memory, attention, and processing speed. While it may not increase raw IQ, it optimizes brain performance and protects against cognitive decline.
Aerobic exercise (running, swimming, cycling) has the strongest evidence for brain benefits. However, combining aerobic and resistance training provides the best overall results.
Benefits start with as little as 10 minutes of moderate activity. Optimal results come from 150+ minutes of moderate aerobic activity plus strength training 2-3x weekly.