Analysing your IQ
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Science-backed methods to boost your cognitive function, improve memory, and optimize brain performance. Research-based guides on what actually works.
The short answer is: yes, to a degree. While IQ is relatively stable, especially in adulthood, research shows that cognitive function can be improved through targeted interventions. The key is understanding what actually works versus what's just marketing hype.
What the science shows: Education adds about 1-5 IQ points per year of schooling. Physical exercise improves executive function and memory. Quality sleep is essential for cognitive maintenance. And continuous learning keeps the brain plastic and adaptable.
Explore the science of cognitive training, puzzles, and brain games. Which ones actually work?
Foods, supplements, and dietary patterns that support brain health and cognitive function.
How quality sleep affects memory consolidation, learning, and cognitive performance.
The powerful connection between physical fitness and brain function. What exercise is best?
How meditation changes the brain and improves attention, focus, and cognitive control.
Evidence-based techniques like spaced repetition and active recall that boost learning.
How reading habits build crystallized intelligence and expand cognitive capacity.
The Mozart effect, instrument learning, and how music training affects the brain.
Regular moderate effort over months produces better results than sporadic intense sessions.
Cognitive growth requires pushing beyond comfort zones. Easy tasks don't build new neural pathways.
Memory consolidation and neural repair happen during sleep. No amount of training compensates for sleep deprivation.
Exercise, nutrition, and cardiovascular health directly impact cognitive function.
Take our IQ test before starting your brain enhancement journey to establish a baseline.
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