Analysing your IQ
Please Wait
Explore how meditation physically changes the brain and improves attention, focus, and cognitive control. Learn practical mindfulness techniques.
Meditation and mindfulness practices physically change brain structure and function. Regular practice strengthens attention networks, reduces stress-related cognitive impairment, and may slow age-related cognitive decline.
Meditation trains attention and emotional regulation networks. MRI studies show increased gray matter in the prefrontal cortex (executive function) and hippocampus (memory), while reducing amygdala reactivity (stress response).
An 8-week mindfulness program (MBSR) increased gray matter density in learning and memory regions. Meditation improves sustained attention, working memory, and cognitive flexibility. Effects are dose-dependent.
Use apps like Headspace or Calm to learn basic techniques. Start with 5-10 minutes daily.
Daily practice, even brief, produces better results than longer sporadic sessions.
Concentrate on a single point (breath, mantra) to build attention control.
Practice observing thoughts and sensations without judgment to build metacognition.
Bring attention practices to daily activities for continuous training.
Take an IQ test to measure your baseline before implementing these strategies.
Take IQ TestMeditation improves attention, working memory, and cognitive flexibility. While it may not directly raise IQ scores, it enhances the cognitive functions that underlie intelligent behavior.
Structural brain changes are detectable after 8 weeks of regular practice. Functional improvements in attention can occur within days or weeks.
Focused attention meditation builds concentration. Open monitoring develops metacognition. A combination targeting both attention control and awareness provides comprehensive benefits.