Anxiety Screening (GAD-7)

Answer the 7 GAD-7 questions to screen for symptoms of generalised anxiety. It is the same validated questionnaire doctors use worldwide.

7 questions · About 2 minutes

Seven questions about the last two weeks

The GAD-7 (Generalised Anxiety Disorder 7-item scale) is one of the most widely used and validated screening tools for anxiety. It was developed by Drs. Spitzer, Kroenke, Williams and Lowe.

For each symptom, choose how often it has bothered you. It takes about 2 minutes.

A screening tool, not a diagnosis. Your answers stay in your browser; nothing is stored or sent.

Understanding anxiety

Anxiety is a normal human emotion that everyone feels from time to time. It becomes a clinical concern when it is persistent, excessive and interferes with daily life. Generalised Anxiety Disorder (GAD) is chronic, exaggerated worry about everyday events and activities, lasting at least six months.

GAD affects about 3 to 5% of the population and is twice as common in women as in men. Effective treatments include cognitive-behavioural therapy (CBT), medication (such as SSRIs) and lifestyle changes including regular exercise, enough sleep and mindfulness. Early identification through screening tools like the GAD-7 can lead to earlier help and better outcomes.

Frequently asked questions

What is the GAD-7 anxiety screening tool?

The GAD-7 (Generalised Anxiety Disorder 7-item scale) is a validated screening questionnaire developed by Drs. Spitzer, Kroenke, Williams, and Lowe. It is widely used in primary care and research settings to screen for generalised anxiety disorder and assess symptom severity. The GAD-7 asks about anxiety symptoms over the past two weeks.

How accurate is the GAD-7?

The GAD-7 has excellent reliability and validity. At a cutoff score of 10, it has a sensitivity of 89% and specificity of 82% for detecting generalised anxiety disorder. However, it is a screening tool, not a diagnostic instrument. A qualified healthcare professional should interpret results and make any diagnosis.

When should I seek professional help for anxiety?

Consider seeking professional help if anxiety interferes with daily activities, work, relationships, or sleep. Moderate or higher scores on the GAD-7 (10+) suggest professional evaluation is warranted. If you experience panic attacks, persistent worry, or avoidance behaviours that limit your life, a mental health professional can provide effective treatments including cognitive-behavioural therapy (CBT) and medication.