The digital architecture of the self · Est. 2024

Life Satisfaction Calculator

Rate 9 areas of your life from 1 to 10 to get an overall Life Score out of 100 and a Wheel of Life chart. Based on the Wheel of Life coaching framework.

9 sliders · About 2 minutes

Rate each area of your life

From 1 (very unsatisfied) to 10 (fully satisfied).

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What the Wheel of Life shows

The Wheel of Life is a coaching exercise that splits life into areas such as career, money, health, relationships and fun. Rating each one shows at a glance where life feels full and where it feels thin. A lopsided wheel is common and useful: it points to the area where a small change could make the biggest difference.

Your Life Score is the average of your nine ratings, multiplied by ten. It is a snapshot of how you feel today, not a clinical measure, so retake it every month or two to see how it moves.

Frequently asked questions

What is the Life Satisfaction Score?

The Life Satisfaction Score is a self-assessment tool that measures your overall well-being across 9 key life domains. Based on the Wheel of Life coaching framework, it gives you a 0 to 100 score reflecting how satisfied you feel with your life right now.

How accurate is this assessment?

This tool provides a subjective snapshot of your current life satisfaction. It is not a clinical instrument but rather a coaching and self-reflection tool used worldwide by therapists, life coaches, and individuals to identify areas for improvement.

How often should I retake the Life Satisfaction Calculator?

We recommend retaking the assessment every 1 to 3 months to track your progress. Life circumstances change, and regular check-ins help you stay aware of which areas need more attention and celebrate improvements.

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