Mental Age Calculator
Mental age = (IQ ÷ 100) × your age. A 30-year-old with an IQ of 120 has a mental age of 36. Enter your age in years and months for a precise answer.
40 to 200
Your actual age
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Mental age is a historical idea from the first IQ tests (Binet and Stern, early 1900s). Psychologists no longer use it because it breaks down for adults. Use this for fun and for history, not as an assessment.
Mental age by IQ and age
Years and months, from the formula. A highlighted row matches the IQ you entered.
| IQ | Age 5 | Age 8 | Age 10 | Age 12 | Age 16 |
|---|---|---|---|---|---|
| 70 | 3y 6m | 5y 7m | 7y 0m | 8y 5m | 11y 2m |
| 85 | 4y 3m | 6y 10m | 8y 6m | 10y 2m | 13y 7m |
| 100 | 5y 0m | 8y 0m | 10y 0m | 12y 0m | 16y 0m |
| 115 | 5y 9m | 9y 2m | 11y 6m | 13y 10m | 18y 5m |
| 130 | 6y 6m | 10y 5m | 13y 0m | 15y 7m | 20y 10m |
| 145 | 7y 3m | 11y 7m | 14y 6m | 17y 5m | 23y 2m |
IQ to mental age: lower and middle scores
The mental age for a given IQ depends on actual age, so here are the answers at four ages.
| IQ | Age 8 | Age 10 | Age 12 | Age 16 |
|---|---|---|---|---|
| 30 | 2y 5m | 3y 0m | 3y 7m | 4y 10m |
| 40 | 3y 2m | 4y 0m | 4y 10m | 6y 5m |
| 50 | 4y 0m | 5y 0m | 6y 0m | 8y 0m |
| 57 | 4y 7m | 5y 8m | 6y 10m | 9y 1m |
| 61 | 4y 11m | 6y 1m | 7y 4m | 9y 9m |
| 70 | 5y 7m | 7y 0m | 8y 5m | 11y 2m |
| 72 | 5y 9m | 7y 2m | 8y 8m | 11y 6m |
| 74 | 5y 11m | 7y 5m | 8y 11m | 11y 10m |
| 75 | 6y 0m | 7y 6m | 9y 0m | 12y 0m |
| 78 | 6y 3m | 7y 10m | 9y 4m | 12y 6m |
| 80 | 6y 5m | 8y 0m | 9y 7m | 12y 10m |
| 82 | 6y 7m | 8y 2m | 9y 10m | 13y 1m |
| 85 | 6y 10m | 8y 6m | 10y 2m | 13y 7m |
| 90 | 7y 2m | 9y 0m | 10y 10m | 14y 5m |
Read across the row for your IQ and down to the age. An IQ of 74 at age 10 gives a mental age of 7 years 5 months, which is 74% of 10 years. An IQ of 30 or 40 is far below the range where the ratio method was ever reliable, so treat those rows as arithmetic, not as a description of a person.
For how common each IQ is, use the IQ percentile chart. For the average at each age, see average IQ for children by age.
Is mental age meaningful for adults?
No. Reasoning ability levels off in early adulthood, but your actual age keeps rising, so the ratio of mental age to actual age would fall every year for no real reason. A 60-year-old with an IQ of 74 would get a mental age of 44 years 5 months from the plain formula, which no psychologist would say describes how they think.
Early test makers handled this by capping the age used in the formula at about 16. On that convention an adult with an IQ of 74 gets a mental age of 11 years 10 months. That is a historical convention, not a finding about adults, and modern tests do not report it. An adult IQ says where you stand among people your own age, and nothing more.
If you are looking at an adult's score, the IQ test for adults page explains how scores are spread, and the average IQ by age calculator gives a percentile for any age.
The mental age formula
Mental age = (IQ ÷ 100) × actual age. To go the other way: IQ = (mental age ÷ actual age) × 100.
For a precise answer, use months. A child aged 8 years 6 months is 102 months old. With an IQ of 120, the mental age is (120 ÷ 100) × 102 = 122 months, which is 10 years 2 months.
An IQ above 100 gives a mental age above your real age. An IQ below 100 gives a lower one. At exactly 100, the two match. For a way to read an IQ against other people your age instead, use the IQ percentile chart.
The history of mental age
Alfred Binet and Théodore Simon introduced mental age in 1905 as part of the first practical intelligence test. A child's mental age was the age group whose test items they could complete.
In 1912, William Stern proposed the intelligence quotient as mental age divided by chronological age, times 100. A 10-year-old with a mental age of 12 had an IQ of (12 ÷ 10) × 100 = 120.
David Wechsler replaced this ratio IQ with the deviation IQ in 1939. It compares your performance with the spread of scores for your age group, with an average of 100 and a standard deviation of 15. Every modern test uses it. To see where a modern score sits, try average IQ by age or the IQ bell curve.
The ratio approach fails for adults because reasoning ability levels off in early adulthood, so the ratio of mental age to real age stops meaning much as you get older. It also has a second flaw: the spread of ratio IQs is not the same at every age, so the same ratio IQ does not mean the same rarity at 6 and at 12. The deviation IQ fixes both by comparing each person only with their own age group.
For the modern scale by age, see average IQ for children by age and the IQ test for kids and children parent guide.
Frequently asked questions
How do you calculate mental age?
How do you calculate IQ from mental age?
What is the mental age of someone with an IQ of 100?
What is the mental age of a 10-year-old with an IQ of 130?
What is the mental age of someone with an IQ of 74?
What is the mental age of an adult with a given IQ?
Is mental age still used?
Why does mental age not work for adults?
Can I get my mental age without knowing my IQ?
Is this the same as a mental age quiz?
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