Mental Age Calculator

Mental age = (IQ ÷ 100) × your age. A 30-year-old with an IQ of 120 has a mental age of 36. Enter your age in years and months for a precise answer.

Looking for the quiz? Try the mental age test. Looking for the average at an age? See average IQ by age.

40 to 200

Your actual age

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Mental age = (IQ ÷ 100) × age

Mental age is a historical idea from the first IQ tests (Binet and Stern, early 1900s). Psychologists no longer use it because it breaks down for adults. Use this for fun and for history, not as an assessment.

Mental age by IQ and age

Years and months, from the formula. A highlighted row matches the IQ you entered.

Mental age (years and months) for each IQ at ages 5, 8, 10, 12 and 16
IQAge 5Age 8Age 10Age 12Age 16
703y 6m5y 7m7y 0m8y 5m11y 2m
854y 3m6y 10m8y 6m10y 2m13y 7m
1005y 0m8y 0m10y 0m12y 0m16y 0m
1155y 9m9y 2m11y 6m13y 10m18y 5m
1306y 6m10y 5m13y 0m15y 7m20y 10m
1457y 3m11y 7m14y 6m17y 5m23y 2m

IQ to mental age: lower and middle scores

The mental age for a given IQ depends on actual age, so here are the answers at four ages.

Mental age (years and months) from the ratio formula, for IQs from 30 to 90
IQAge 8Age 10Age 12Age 16
302y 5m3y 0m3y 7m4y 10m
403y 2m4y 0m4y 10m6y 5m
504y 0m5y 0m6y 0m8y 0m
574y 7m5y 8m6y 10m9y 1m
614y 11m6y 1m7y 4m9y 9m
705y 7m7y 0m8y 5m11y 2m
725y 9m7y 2m8y 8m11y 6m
745y 11m7y 5m8y 11m11y 10m
756y 0m7y 6m9y 0m12y 0m
786y 3m7y 10m9y 4m12y 6m
806y 5m8y 0m9y 7m12y 10m
826y 7m8y 2m9y 10m13y 1m
856y 10m8y 6m10y 2m13y 7m
907y 2m9y 0m10y 10m14y 5m

Read across the row for your IQ and down to the age. An IQ of 74 at age 10 gives a mental age of 7 years 5 months, which is 74% of 10 years. An IQ of 30 or 40 is far below the range where the ratio method was ever reliable, so treat those rows as arithmetic, not as a description of a person.

For how common each IQ is, use the IQ percentile chart. For the average at each age, see average IQ for children by age.

Is mental age meaningful for adults?

No. Reasoning ability levels off in early adulthood, but your actual age keeps rising, so the ratio of mental age to actual age would fall every year for no real reason. A 60-year-old with an IQ of 74 would get a mental age of 44 years 5 months from the plain formula, which no psychologist would say describes how they think.

Early test makers handled this by capping the age used in the formula at about 16. On that convention an adult with an IQ of 74 gets a mental age of 11 years 10 months. That is a historical convention, not a finding about adults, and modern tests do not report it. An adult IQ says where you stand among people your own age, and nothing more.

If you are looking at an adult's score, the IQ test for adults page explains how scores are spread, and the average IQ by age calculator gives a percentile for any age.

The mental age formula

Mental age = (IQ ÷ 100) × actual age. To go the other way: IQ = (mental age ÷ actual age) × 100.

For a precise answer, use months. A child aged 8 years 6 months is 102 months old. With an IQ of 120, the mental age is (120 ÷ 100) × 102 = 122 months, which is 10 years 2 months.

An IQ above 100 gives a mental age above your real age. An IQ below 100 gives a lower one. At exactly 100, the two match. For a way to read an IQ against other people your age instead, use the IQ percentile chart.

The history of mental age

Alfred Binet and Théodore Simon introduced mental age in 1905 as part of the first practical intelligence test. A child's mental age was the age group whose test items they could complete.

In 1912, William Stern proposed the intelligence quotient as mental age divided by chronological age, times 100. A 10-year-old with a mental age of 12 had an IQ of (12 ÷ 10) × 100 = 120.

David Wechsler replaced this ratio IQ with the deviation IQ in 1939. It compares your performance with the spread of scores for your age group, with an average of 100 and a standard deviation of 15. Every modern test uses it. To see where a modern score sits, try average IQ by age or the IQ bell curve.

The ratio approach fails for adults because reasoning ability levels off in early adulthood, so the ratio of mental age to real age stops meaning much as you get older. It also has a second flaw: the spread of ratio IQs is not the same at every age, so the same ratio IQ does not mean the same rarity at 6 and at 12. The deviation IQ fixes both by comparing each person only with their own age group.

For the modern scale by age, see average IQ for children by age and the IQ test for kids and children parent guide.

Frequently asked questions

How do you calculate mental age?

Mental age = (IQ ÷ 100) × your age. A 30-year-old with an IQ of 120 has a mental age of (120 ÷ 100) × 30 = 36. For more precision, use your age in months, then convert the answer back to years and months.

How do you calculate IQ from mental age?

Divide mental age by actual age and multiply by 100. A 10-year-old with a mental age of 12 has an IQ of (12 ÷ 10) × 100 = 120. This is the original ratio IQ that William Stern proposed in 1912. The reverse mode above does it for you.

What is the mental age of someone with an IQ of 100?

Their actual age. An IQ of 100 is average, so the mental age equals the real age at every age.

What is the mental age of a 10-year-old with an IQ of 130?

13 years. (130 ÷ 100) × 10 = 13. The table above has mental ages for IQs from 70 to 145 at ages 5, 8, 10, 12 and 16.

What is the mental age of someone with an IQ of 74?

It depends on their actual age, because mental age = (IQ ÷ 100) × age. A 10-year-old with an IQ of 74 has a mental age of 7 years 5 months. A 16-year-old has 11 years 10 months. For an adult the formula has no real meaning, and modern tests report where you stand among people your own age instead. An IQ of 74 is at about the 4.15th percentile.

What is the mental age of an adult with a given IQ?

Mental age is not meaningful for adults. Reasoning levels off in early adulthood while actual age keeps rising, so the ratio would drop every year. Early ratio tests dealt with this by capping the age used in the formula at about 16, which is why the table above stops at 16. A modern IQ reports your position among people your own age, and says nothing about thinking like a child.

Is mental age still used?

Not for IQ. Modern tests compare you with people of your own age and report a deviation IQ, introduced by David Wechsler in 1939. Mental age survives in some child development work, such as age-equivalent scores.

Why does mental age not work for adults?

Reasoning ability levels off in early adulthood, but real age keeps rising. The ratio would then fall every year for no real reason. A 60-year-old with an IQ of 130 does not think like a 78-year-old, which is what the formula would say.

Can I get my mental age without knowing my IQ?

You need an IQ first. If you do not have one, you can find out in about 12 minutes with the IQ test, which has no sign-up to start, then come back and enter the result.

Is this the same as a mental age quiz?

No. This calculator applies a formula to an IQ you already have. A mental age quiz asks questions and guesses an age from your answers, which is a different and much looser idea.

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