Happiness Test
Based on the Oxford Happiness Questionnaire, these 8 statements measure your subjective happiness and compare it with the population average.
8 statements · About 2 minutes
Rate how much you agree with each statement.
1I feel that life is very rewarding
2I am well satisfied about everything in my life
3I don't think I look attractive
4I find beauty in some things
5I am always committed and involved
6I don't have a particular sense of meaning and purpose in my life
7I always have a cheerful effect on others
8I feel fully mentally alert
0 of 8 answered
Frequently asked questions
What is the Oxford Happiness Questionnaire?
The Oxford Happiness Questionnaire (OHQ) was developed by Hills and Argyle (2002) at Oxford University. It measures subjective happiness across multiple dimensions including life satisfaction, self-esteem, sense of purpose, and social engagement. This is a short-form adaptation.
What is a good happiness score?
The population average is approximately 4.2 out of 6. Scores above 4 indicate above-average happiness, while scores of 5 and above reflect very high happiness levels. Remember that happiness fluctuates naturally, and a single score is just a snapshot.
How can I increase my happiness?
Research identifies several evidence-based strategies: practicing gratitude daily, strengthening social connections, engaging in regular physical exercise, pursuing meaningful goals, practicing mindfulness, performing acts of kindness, and getting adequate sleep. Even small consistent changes can create lasting improvements.
Curious how you reason, too?
A different kind of self-knowledge: the IQ test scores five reasoning skills with 25 visual questions.
Take the IQ test
25 questions · about 12 minutes