What is the Oxford Happiness Questionnaire?

The Oxford Happiness Questionnaire (OHQ) was developed by Hills and Argyle (2002) at Oxford University. It measures subjective happiness across multiple dimensions including life satisfaction, self-esteem, sense of purpose, and social engagement. This is a short-form adaptation.

What is a good happiness score?

The population average is approximately 4.2 out of 6. Scores above 4 indicate above-average happiness, while scores of 5 and above reflect very high happiness levels. Remember that happiness fluctuates naturally, and a single score is just a snapshot.

How can I increase my happiness?

Research identifies several evidence-based strategies: practicing gratitude daily, strengthening social connections, engaging in regular physical exercise, pursuing meaningful goals, practicing mindfulness, performing acts of kindness, and getting adequate sleep. Even small consistent changes can create lasting improvements.

HAPPINESS TEST

Based on the Oxford Happiness Questionnaire, this 8-question assessment measures your subjective happiness and compares it to population averages.

Rate Each Statement

Indicate how much you agree with each statement on a 6-point scale.

I feel that life is very rewarding

I am well satisfied about everything in my life

I don't think I look attractive

I find beauty in some things

I am always committed and involved

I don't have a particular sense of meaning and purpose in my life

I always have a cheerful effect on others

I feel fully mentally alert

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HAPPINESS TEST

Rate Each Statement

Frequently Asked Questions

Gratitude Assessment

Resilience Score

Life Satisfaction Calculator

LifeScore for iOS

HAPPINESS TEST

Rate Each Statement

Frequently Asked Questions

Gratitude Assessment

Resilience Score

Life Satisfaction Calculator