The Gratitude Questionnaire-Six Item Form (GQ-6) was developed by McCullough, Emmons, and Tsang (2002). It is the most widely used validated measure of dispositional gratitude in psychological research, measuring the frequency and intensity of grateful feelings.

Why does gratitude matter?

Research consistently shows that gratitude is one of the strongest predictors of well-being. Grateful people report higher life satisfaction, more positive emotions, better sleep, stronger relationships, and greater resilience. Regular gratitude practice can literally rewire your brain for positivity.

How can I cultivate more gratitude?

Evidence-based methods include: keeping a daily gratitude journal (writing 3 things you are thankful for), writing gratitude letters to people who have helped you, practicing mindful appreciation during everyday activities, and expressing thanks to others more frequently.

GRATITUDE TEST

Based on the GQ-6 (Gratitude Questionnaire), this 6-question assessment measures your dispositional gratitude, one of the strongest predictors of well-being.

Rate Each Statement

Indicate how much you agree with each statement on a 7-point scale.

I have so much in life to be thankful for

If I had to list everything I felt grateful for, it would be a very long list

When I look at the world, I don't see much to be grateful for

I am grateful to a wide variety of people

As I get older, I find myself more able to appreciate the people, events, and situations that have been part of my life history

Long amounts of time can go by before I feel grateful to something or someone

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GRATITUDE TEST

Rate Each Statement

Frequently Asked Questions

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Resilience Score

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LifeScore for iOS

GRATITUDE TEST

Rate Each Statement

Frequently Asked Questions

Happiness Score Test

Resilience Score

Sleep Quality Test