Sleep Quality Test
Answer 7 questions about your sleep habits to get a sleep quality rating and tips for better rest.
7 questions · About 2 minutes · Not a medical diagnosis
1What time do you usually go to bed?
2How long does it usually take you to fall asleep?
3How many hours of actual sleep do you get per night?
4How often do you wake up during the night?
5How rested do you feel when you wake up?
6How often do you use your phone/screen in bed?
7How would you rate your overall sleep quality?
0 of 7 answered
Frequently asked questions
What is this Sleep Quality Assessment based on?
This assessment is inspired by the Pittsburgh Sleep Quality Index (PSQI) concepts, adapted into an easy-to-use self-screening tool. It evaluates key sleep dimensions including duration, latency, disturbances, and subjective quality.
Is this a medical diagnosis?
No. This tool is for educational and self-reflection purposes only. If you consistently score "Poor" or experience chronic sleep issues, please consult a healthcare professional or sleep specialist.
How can I improve my sleep score?
Focus on sleep hygiene: maintain a consistent sleep schedule, create a dark and cool bedroom, avoid screens before bed, limit caffeine after noon, exercise regularly, and develop a calming pre-sleep routine.
Curious how you reason, too?
A different kind of self-knowledge: the IQ test scores five reasoning skills with 25 visual questions.
Take the IQ test
25 questions · about 12 minutes