Resilience Test
Based on the Brief Resilience Scale (BRS), these 6 statements measure how well you bounce back from stress, adversity and difficult life events.
6 statements · About 1 minute
Rate how much you agree with each statement.
1I tend to bounce back quickly after hard times
2I have a hard time making it through stressful events
3It does not take me long to recover from a stressful event
4It is hard for me to snap back when something bad happens
5I usually come through difficult times with little trouble
6I tend to take a long time to get over setbacks in my life
0 of 6 answered
Frequently asked questions
What is the Brief Resilience Scale (BRS)?
The Brief Resilience Scale is a validated psychological instrument developed by Smith et al. (2008) specifically designed to measure the ability to bounce back or recover from stress. It consists of 6 items and is widely used in research and clinical settings.
Can I improve my resilience?
Yes. Resilience is not a fixed trait. Research shows it can be developed through practices like building strong social connections, maintaining a positive outlook, developing problem-solving skills, practicing self-care, and learning from past adversity.
What does a low resilience score mean?
A low score does not mean you are weak. It indicates you may currently have fewer coping resources for handling stress. This awareness is valuable because it highlights areas where targeted interventions like therapy, mindfulness, or support groups can help.
Curious how you reason, too?
A different kind of self-knowledge: the IQ test scores five reasoning skills with 25 visual questions.
Take the IQ test
25 questions · about 12 minutes