Based on the Brief Resilience Scale (BRS), this 6-question assessment measures how well you bounce back from stress, adversity, and difficult life events.
Rate Each Statement
Indicate how much you agree with each statement using the 5-point scale.
1
I tend to bounce back quickly after hard times
2
I have a hard time making it through stressful events
3
It does not take me long to recover from a stressful event
4
It is hard for me to snap back when something bad happens
5
I usually come through difficult times with little trouble
6
I tend to take a long time to get over setbacks in my life
