What is the Brief Resilience Scale (BRS)?

The Brief Resilience Scale is a validated psychological instrument developed by Smith et al. (2008) specifically designed to measure the ability to bounce back or recover from stress. It consists of 6 items and is widely used in research and clinical settings.

Can I improve my resilience?

Yes! Resilience is not a fixed trait. Research shows it can be developed through practices like building strong social connections, maintaining a positive outlook, developing problem-solving skills, practicing self-care, and learning from past adversity.

What does a low resilience score mean?

A low score does not mean you are weak. It indicates you may currently have fewer coping resources for handling stress. This awareness is valuable because it highlights areas where targeted interventions like therapy, mindfulness, or support groups can help.

RESILIENCE TEST

Based on the Brief Resilience Scale (BRS), this 6-question assessment measures how well you bounce back from stress, adversity, and difficult life events.

Rate Each Statement

Indicate how much you agree with each statement using the 5-point scale.

I tend to bounce back quickly after hard times

I have a hard time making it through stressful events

It does not take me long to recover from a stressful event

It is hard for me to snap back when something bad happens

I usually come through difficult times with little trouble

I tend to take a long time to get over setbacks in my life

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RESILIENCE TEST

Rate Each Statement

Frequently Asked Questions

Happiness Score Test

Gratitude Assessment

Life Satisfaction Calculator

LifeScore for iOS

RESILIENCE TEST

Rate Each Statement

Frequently Asked Questions

Happiness Score Test

Gratitude Assessment

Life Satisfaction Calculator