Stroop Test

Click the ink colour of each word, not the word itself. Twenty trials measure how much a mismatched word slows you down.

Click the ink colour, not the word

If you see RED, click Blue, because the ink is blue. There are 20 trials. Go as fast as you can without guessing.

What is the Stroop effect?

The Stroop effect, first published by John Ridley Stroop in 1935, is one of the best known findings in cognitive psychology. When you see the word "RED" printed in blue ink and have to name the ink, your automatic reading response competes with the colour-naming response, and you slow down.

Reading is more automatic than colour naming for literate adults, so the brain has to use executive control to suppress the word and attend to the ink. The size of that delay varies between people and is affected by age, attention and some neurological conditions.

How the Stroop test is used

Clinical neuropsychologists use the Stroop test to assess executive function, in particular inhibitory control and cognitive flexibility. A larger Stroop effect is associated with ADHD, depression, schizophrenia and several forms of dementia, and the test appears in many brain-injury assessment batteries.

Brain imaging links the task to the anterior cingulate cortex and the dorsolateral prefrontal cortex, regions involved in monitoring conflict and exerting control. Practising Stroop-like tasks improves performance on them; how far that transfers to everyday thinking is still debated.

Frequently asked questions

What is the Stroop Effect?

The Stroop Effect is the delay in reaction time when the color of a word doesn't match the word's meaning (e.g., the word 'RED' printed in blue ink). Named after John Ridley Stroop who published the effect in 1935, it demonstrates the interference between automatic word reading and color naming.

What does the Stroop test measure?

The Stroop test measures selective attention, cognitive flexibility, and processing speed. It assesses your ability to inhibit an automatic response (reading the word) in favor of a less automatic one (naming the ink color). A smaller Stroop effect indicates better cognitive control.

What is a normal Stroop interference score?

A typical Stroop interference effect (the difference between incongruent and congruent response times) ranges from 100 to 200 ms for most adults. Scores below 80 ms indicate excellent cognitive control, while scores above 200 ms may suggest difficulties with selective attention.

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