Analysing your IQ
Please Wait
Important Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing persistent symptoms, please consult a licensed healthcare provider or mental health professional. The information provided here is based on general psychological research and may not apply to your specific situation. If you are in crisis, please contact emergency services or a crisis helpline immediately.
If you're asking "Why Am I Always Tired?", you're already past denial. The goal now is diagnosis and action. Below is a framework based on evidence, not motivation advice.
Most people who ask this question have already tried willpower. That's the wrong lever. The pattern persists because the real causes haven't been addressed.
This framework analyzes problems across three interconnected layers. Most persistent patterns involve multiple layers—which is why single-factor solutions often fail.
Sleep disorders, thyroid issues, inflammation, nutrient deficiency
Burnout, depression, chronic stress, decision fatigue
Overcommitment, caregiving burden, toxic work environment
Biological factor: Sleep disorders, thyroid issues, inflammation, nutrient deficiency. This shapes the baseline. You're not fighting character—you're fighting chemistry. That's why environment and habit design often outperform motivation.
Psychological factor: Burnout, depression, chronic stress, decision fatigue. This is often the hidden driver. The behavior makes sense once you see the underlying protection mechanism.
Context matters: Overcommitment, caregiving burden, toxic work environment. If the environment reinforces the pattern, individual effort will always feel uphill.
The first step is clarity. Many people try to fix the wrong layer. A biological problem won't respond to mindset hacks; a social problem won't respond to supplements.
Trying to "push through" without addressing root causes.
Blaming character instead of analyzing the system.
Ignoring the biological layer (sleep, nutrition, hormones).
Not changing the environment when it reinforces the pattern.
You just need more coffee
This oversimplifies the issue. The reality is more nuanced and involves biological, psychological, and social factors.
Tiredness is normal in modern life
This oversimplifies the issue. The reality is more nuanced and involves biological, psychological, and social factors.
Sleep more and it will fix itself
This oversimplifies the issue. The reality is more nuanced and involves biological, psychological, and social factors.
These steps are based on evidence-based approaches. Start with diagnosis, then implement changes systematically.
Get bloodwork done (thyroid, iron, B12, vitamin D)
Audit sleep quality, not just quantity
Reduce chronic stressors and open loops
Check for hidden energy drains (people, commitments)
If the pattern has persisted for weeks or months, significantly impacts daily functioning, or causes significant distress, consider working with a licensed mental health professional. Evidence-based therapies like CBT have strong track records for addressing these patterns.
If you are in crisis or having thoughts of self-harm, please contact emergency services or a crisis helpline immediately.
Is this a temporary slump or a chronic pattern? An assessment can help clarify the severity and guide next steps.
This analysis draws on the biopsychosocial model, cognitive-behavioral frameworks, and behavioral psychology research.
For clinical guidance, consult a licensed professional who can assess your specific situation.
The most common causes are biological (sleep disorders, thyroid issues, inflammation, nutrient deficiency), psychological (burnout, depression, chronic stress, decision fatigue), and social (overcommitment, caregiving burden, toxic work environment). Lasting change usually requires addressing more than one layer.
Start with diagnosis: is the issue primarily biological, psychological, or environmental? Then target interventions at the right layer. Willpower alone rarely works.
It can be. Persistent patterns often have psychological roots worth exploring with a professional. However, biological and environmental factors are equally important to assess.
The biopsychosocial model identifies three layers: biological (Sleep disorders, thyroid issues, inflammation, nutrient deficiency), psychological (Burnout, depression, chronic stress, decision fatigue), and social (Overcommitment, caregiving burden, toxic work environment). Most cases involve multiple factors.
Yes, especially if psychological factors like burnout, depression, chronic stress, decision fatigue are central. Cognitive-behavioral approaches and other evidence-based methods can address underlying patterns.