Best Apps for Sleep Improvement
Digital tools to track, analyze, and improve your sleep quality. From white noise to sleep tracking to guided relaxation.
How is your emotional health?
20 questions · about 5 minutes
5 picks
- 01
Oura Ring + App
AppBest for: Data-driven sleep optimization
The gold standard for sleep tracking. Measures HRV, sleep stages, and readiness. Requires Oura Ring hardware.
- 02
Sleep Cycle
AppBest for: Better mornings, no hardware needed
Smart alarm that wakes you during light sleep. Tracks sleep quality using phone sensors.
- 03
Calm
AppBest for: Racing minds at bedtime
Sleep stories, meditations, and soundscapes for falling asleep. Celebrity narrators optional.
- 04
White Noise Lite
AppBest for: Noise-sensitive sleepers
Simple ambient sound generator. Blocks disruptive noises for better sleep.
- 05
Headspace
AppBest for: Existing Headspace users
Sleepcasts and wind-down exercises from the meditation app. Gentle and effective.
How is your emotional health?
These resources help with lifestyle. The test shows where you are starting from.
20 questions · about 5 minutes