Best Apps for Sleep Improvement

The gold standard for sleep tracking. Measures HRV, sleep stages, and readiness. Requires Oura Ring hardware.

Smart alarm that wakes you during light sleep. Tracks sleep quality using phone sensors.

Sleep stories, meditations, and soundscapes for falling asleep. Celebrity narrators optional.

Simple ambient sound generator. Blocks disruptive noises for better sleep.

Sleepcasts and wind-down exercises from the meditation app. Gentle and effective.