Curated Picks

Best Podcasts for Self-Improvement

Long-form conversations and research-backed insights for continuous growth. Learn while commuting or exercising.

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Huberman Lab

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Best For: Science-based protocols

Stanford neuroscientist Andrew Huberman breaks down the science of brain and body optimization.

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Best For: Tactical advice from experts

Deep interviews with world-class performers. Deconstruct the habits of the successful.

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Best For: Understanding human nature

Shankar Vedantam explores the unconscious patterns that drive human behavior.

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Best For: Mental models, clear thinking

Shane Parrish interviews thinkers about mental models, decision-making, and wisdom.

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Best For: Purpose and meaning seekers

Former monk interviews leaders about meaning, purpose, and personal growth.

These tools help with Self Improvement, but how good is yours right now?